Take this class for a higher, tighter, rounder tush. All fitness levels. Equipment: 5 pound weights, 2 gliders, and a mat. Instructor is wearing runners.
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45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
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50 min RISE UP with Marlo (Mar 2, 2022)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights + mat. -
60 min RISE UP with Marlo (Dec 30, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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