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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.