Live stream preview
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Up Next in All Levels
-
TUES, FEB 15 9:30AM MDT // Barre Body...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 & 5 pound weights, a pilates ball and a mat. Instructor is wearing runners.
-
SUN, FEB 13 10AM MDT // Barre Body Fi...
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing sneakers and using an exercise ball and 5lb weights.
-
WED, FEB 16 7PM MDT // RISE UP with M...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Shoes recommended.
3 Comments