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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider.
Class starts at 9:50
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights