RISE UP with Marlo (May 20, 2021)
Advanced • 1h 23m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
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Advanced Cardio + Arms with Marlo
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
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Strength + Sweat with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group at the same time to get your heart pumping, sweat pouring, muscles building and calories burning. All fi...
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