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Strength & Sweat with Nicole (July 28, 21)
60+ mins • 1h 10m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 60+ mins
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RISE UP #4 with Marlo (4 Part Series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights, circle band, ball, and a mat. -
CORE + TONE with Heather (Aug 3, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Strength & Sweat with Emma C (April 3...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
