Live stream preview
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Pilates ball and two sets of weights.
Up Next in 60+ mins
-
60 min Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band. -
Strength & Sweat with Nicole (July 28...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
-
RISE UP #4 with Marlo (4 Part Series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights, circle band, ball, and a mat.
9 Comments