RISE UP with Marlo (Mar 25, 21)
60+ mins • 1h 26m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 6 min mark with a brief intro.
Equipment: Weights, circle band, mat. Instructor is wearing shoes.
Up Next in 60+ mins
Strength & Sweat with Nicole (Apr 7, 21)
Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat.
Strength & Sweat with Nicole (Jan 15,...
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.
Barre.So.Hard Live with Amber (May 2020)
This is our advanced class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment used: 3 and 5 lb weights, Pilates ball
Class starts at 10:00