Barre.So.Hard Live with Amber (May 2020)
60+ mins
•
1h 2m
This is our advanced class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment used: 3 and 5 lb weights, Pilates ball
Class starts at 10:00
Up Next in 60+ mins
-
Strength & Sweat with Emma C (Apr 9, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 6:20 min mark with a brief into.
Equipment: 3lbs and a mat. Instructor is wearing shoes. -
Strength & Sweat with Emma C (Mar 19,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat. -
Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat.