Strength + Sweat with Nicole (Jan 29, 21)
60+ mins • 1h 15m
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Class starts at 6 min class mark with a brief intro.
Equipment: Weights.
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Class starts at the 6 min mark with a brief intro.
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Strength & Sweat with Nicole (Apr 7, 21)
Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
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Strength & Sweat with Nicole (Jan 15,...
Strength + Sweat mixes it up to bring you a little bit of everything, no repetitive jumping.
Class starts with brief intro at 8 min mark.
Equipment: Weights and circle band.
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