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Strength & Sweat with Emma C (June 4, 2021)
60+ mins • 1h 10m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.
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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
CORE + TONE with Heather (June 8, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.