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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Strength & Sweat with Heather (July 7...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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Bangin' Backside with Crystal
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
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CORE + TONE with Amanda (Feb 2, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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