Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using a set of 3lb weights, a black ball and a round band.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, mat. The instructor is wearing shoes.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
