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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.