50 min EMOM with Marlo (Mar 5, 22)
45 - 55 mins • 1h 1m
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat.
Up Next in 45 - 55 mins
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Cardio Club with Danna (Feb 27, 22)
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat. -
45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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45 min RISE UP with Marlo (Feb 10, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7min mark.
Equipment: 5 lbs, circle band and a mat.
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