Cardio + Booty + Abs with Danna (May 8th, 2021)
45 - 55 mins • 1h 9m
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Up Next in 45 - 55 mins
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Barre Body Fit #6 with Marlo
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. This is an excellent class ...
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Cardio + Abs + Booty with Danna
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
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Barre Body Fit with Amanda (April 24t...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
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