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MON, FEB 7 5PM MDT // 45 min Strength & Sweat with Crystal
45 - 55 mins • 56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
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45 min EMOM with Heather
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Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
Class starts at 2 min mark, -
50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes. -
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Equipment: 3lbs, Circle Band & Mat
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