Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
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