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45 min EMOM with Heather
40 to 60 min Classes
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53m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 3, 5 & 10 pound weights and a mat. Instructor is wearing runners.
Up Next in 40 to 60 min Classes
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60 min CORE + TONE with Amanda (Feb 9...
We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
