Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.

This is our classic workout that is designed to tone and challenge all fitness levels. During this 60 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

Equipment used: 3 lb weig...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark with IWD intro.