40 to 60 min Classes

40 to 60 min Classes

50 min Back to Basics with Heather
50 min Barre Core Stretch with Crystal
55 min Rise Up with Marlo (Sept 30, 21)
60 min Barre So Hard with Emma

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40 to 60 min Classes
  • Back to Basics with Heather

    The focus of this class is on the BBS foundational movements, form and technique. Be prepared to sweat.
    No props. Mat for floor work.

  • Barre+Core+Stretch with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • RISE UP with Marlo (Sept 30, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 5 min mark with a brief intro.
    Equipment: Weights and a mat.

  • BARRE.SO.HARD with Emma C (June 12, 21)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 8 min mark with a brief intro.
    Equipment: Light and heavy weights. Circle band. Gilders. Instructor is wearing shoes.