RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.

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Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: 3lbs, circle band, ball, and a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.