40 to 60 min Classes

40 to 60 min Classes

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40 to 60 min Classes
  • 40 min Circle Band Workout with Heather

    Workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, core and heart rate. Get ready to sweat.

    Equipment used: circle band

  • 50 min Bangin' Backside with Emma D

    Take this 50 min class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: weights,...

  • 55 min Cardio Club with Danna (Feb 27, 22)

    Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
    Class starts at 7 min mark with a brief intro.
    Equipment: Heavy and light weights, gliders, and a mat.

  • 60 min CORE + TONE with Amanda (Apr 6, 2021)

    Focusing on cardio, core, strength and toning, this class targets all areas of the body.
    Class starts at the 3 min mark.
    Equipment: Weights, circle band and a mat.