Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

Equipment used: 3 lb weights an...

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended.
Class starts at the 5 min mark with a brief intro.
Equipment: Weights and a mat. Runners optional.