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45 min Getting Started with Barre with Crystal (Oct 4, 21)
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark. -
50 min Core + Tone Live with Emma C (May 20, 2020)
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min -
60 min THANKSGIVING - Barre Body Fit with Danna (Oct 10, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
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60 min RISE UP with Marlo (Oct 7, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.