We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, pilates ball, and a ball.
Up Next in 40 to 60 min Classes
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45 min Getting Started with Barre wit...
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark. -
50 min Core + Tone Live with Emma C (...
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min -
60 min THANKSGIVING - Barre Body Fit ...
Target every area of your body through a series of exercises incorporating the ballet barre.
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