Live stream preview
20 min Low Impact Cardio + Abs with Crystal
15 to 40 min Classes
•
20m
Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in 15 to 40 min Classes
-
30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
-
30 min Arms + Abs + Ass with Emma C
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
