20 min Core with Marlo
15 to 40 min Classes
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22m
Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: one 5 lb weight
Up Next in 15 to 40 min Classes
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25 min Stretch #2 with Nicole
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No equipment needed
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30 min Adv Strength + Sweat with Nico...
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35 min Core + Tone with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
