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Adv Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in 15 to 40 min Classes
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35 min Core + Tone with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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