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Focusing only on toning, sculpting and defining your arms .
Up Next in 15 to 40 min Classes
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20 Min Floor & Core with Heather (Nov...
Grab a mat for 20 mins of floor and core with with Heather.
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25 min Lower Body Burn with Melissa
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
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