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Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Full body stretch with Marlo
Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights