Live stream preview
Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Up Next in 10 - 25 mins
-
15 min Stretch #2 with Marlo
Full body stretch with Marlo
-
25 min Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
-
25 min Cardio + Arms with Danna
Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights
2 Comments