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Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Full body stretch with Marlo
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.
Equipment used: 5 lb weights
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed