Chair Based Workout with Crystal
10 - 25 mins
•
20m
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
Up Next in 10 - 25 mins
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25 min Arms #2 with Amber
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Equipment used: 3 and 5 lb weights
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20 min Core with Marlo
Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: one 5 lb weight
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15 min Arms with Marlo
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
