Chair Based Workout with Crystal
10 - 25 mins • 20m
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
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Arms #2 with Amber
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Equipment used: 3 and 5 lb weights
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Core with Marlo
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Equipment used: one 5 lb weight
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Arms with Marlo
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
