Adv Strength & Sweat with Marlo (Mar 19, 22)
Strength + Sweat • 1h 14m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.
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