45 min Hip Hop Strength & Sweat with Heather (Mar 1, 2022)
Strength + Sweat • 1h 9m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
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