Live stream preview
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 7 min mark with a brief intro.
Equipment: 3lb & 5lbs weights and a mat.
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Strength & Sweat with Nicole (July 28...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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45 min Adv Strength & Sweat with Marlo
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Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
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