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60 min Strength & Sweat with Nicole
Strength + Sweat
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1h 4m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.
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Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
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