Up Next in September 2025

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  16:35

  15 min Arms with Marlo

  15 min Arms with Marlo

  Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

  Equipment used: 3 lb and 5 lb weights

• 

  1:14:37

  Adv Strength & Sweat with Marlo (Mar ...

  Adv Strength & Sweat with Marlo (Mar ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
  Class starts at 5 min mark with a brief intro.
  Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

• 

  47:52

  45 min Strength + Sweat with Nicole

  45 min Strength + Sweat with Nicole

  Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
  Equipment: Weights and a mat.