Live stream preview
45 min Strength + Sweat with Nicole
September 2025
•
47m
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.
Up Next in September 2025
-
25 min Stretch with Marlo
Lengthen out with this 24 minute lower body stretch.
-
60 min RISE UP with Marlo (Sept 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.