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Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
Up Next in September 2023
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25 Mins Arms & Cardio with Heather (N...
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes. -
45 min Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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30 min Barre Body Fit with Crystal (S...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights and a mat.
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