Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Up Next in September 2023
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45 min Barre.So.Hard with Amber
The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...
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30 min Barre Body Fit with Crystal (S...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights and a mat. -
35 min Core + Tone #2 with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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