Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
Up Next in September 2022
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Barre Body Fit with Brittany
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weights
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Bangin' Backside Live with Marlo (May...
Take this class for a higher, tighter, rounder tush. This 50 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
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Strength & Sweat with Marlo (June 25t...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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