Live stream preview
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat.
Up Next in Sept 30 to Oct 6, 2022
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Barre Body Fit with Emma C (May 27, 2...
No props are needed for this class but Emma does incorporate light weights which are optional.
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50 min Cardio + Booty + Abs with Dann...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark.
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