55 min Barre Body Blast #3 with Marlo
Sept 23 to Sept 29, 2022
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55m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements during this 55 min workout. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 5 lb weights
Up Next in Sept 23 to Sept 29, 2022
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THURS, SEPT 16 9:30AM MDT // RISE UP ...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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Barre Body Fit Live with Crystal (May...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.
