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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Sept 23 to Sept 29, 2022
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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Barre Body Fit Live with Crystal (May...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts: 10 min
Equipment: Weights + circle band.
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