Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
Up Next in Sept 23 to Sept 29, 2022
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20 min Strictly Mat with Crystal
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
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Barre Press #2 with Nicole
Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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55 min Barre Body Blast #3 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements dur...
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