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Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
Up Next in Sept 2 to Sept 8, 2022
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Strength & Sweat with Marlo (June 25t...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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CORE + TONE with Heather (Aug 17, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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