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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in Sept 2 to Sept 8, 2022
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CORE + TONE with Heather (Aug 17, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Barre + Core + Stretch with Crystal (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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