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Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
Up Next in RISE UP
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45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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60 min RISE UP with Marlo (Nov 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat. -
45 min RISE UP with Marlo (Nov 4, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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