Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Lower Body Burn with Emma D

Pilates Ball • 17m

Up Next in Pilates Ball

  • Core + Cardio + Arms with Marlo

    Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    Equipment used: 5 lb and 3 lb weights and Pilates ball

  • Bangin’ Backside #2 with Heather

    Take this class for a higher, tighter, rounder tush. This 60 min class will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: 3 lb weights a...

  • Barre Body Blast Live with Chelsey Ma...

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements. Ba...