Pilates Ball

Pilates Ball

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Pilates Ball
  • 30 min Barre HIIT with Heather

    This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.

  • Core + Tone #2 with Heather

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Press #2 with Nicole

    Our Press class is a condensed version of our classic Barre Body Fit. During this 45 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Core + Tone with Amanda

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Booty with Danna

    Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    Equipment used: Pilates ball and circle band

  • Inner and Outer Thighs with Amber

    This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.

    Equipment used: Pilates ball and circle band

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • Barre Press with Vanessa

    Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Body by Barre with Sharon

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • Barre Body Fit with Melissa

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weig...

  • Core with Heather

    Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: Pilates ball

  • Arms + Abs with Lindsay

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 5 lb weights and Pilates ball

  • Strength + Sweat #3 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Booty with Tara

    Booty booty booty rocking everywhere. This workout is designed to be an add-on coupled with another class. All fitness levels.

    Equipment used: circle band and Pilates ball

  • Core + Tone with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Barre Press with Lindsay

    Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Fit #2 with Tara

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 60 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weig...

  • Core + Tone with Emma C

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...

  • Booty with Chantelle

    Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    Equipment used: Pilates ball

  • Barre Body Fit #2 with Amber

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: Pilates ba...

  • Barre Body Fit #2 with Lindsay

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level....

  • Standing Barre with Chantelle

    Work and tone your whole body in this 45 min, low impact barre class that is done standing the entire time. Great for beginner fitness levels.

    Equipment used: 2 lb weights and Pilates ball

  • Body by Barre with Emma C

    Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...

  • Barre Body Fit #5 with Marlo

    This BBS original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 55 min workout through a series of strategic exercises focusing on strength and flexibility while incorporating the ballet barre. All fitness levels.

    Equipment used: ...