45 min Barre Body Fit #2 with Amber
14-DAY FITNESS CHALLENGE
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44m
This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: Pilates ball, 5 lb weights and a single 3 lb weight
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Equipment used: Pilates ball and 3 lb weights
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30 min Deep Core Conditioning with Em...
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No equipment needed
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20 min Cardio + Arms with Crystal
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
