30 min Deep Core Conditioning with Emma C
14-DAY FITNESS CHALLENGE
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31m
Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
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Equipment used: 3 lb weights
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40 min Bangin' Backside with Emma C
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