20 min Stretch with Emma C
October Challenge: Week 3
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22m
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
Up Next in October Challenge: Week 3
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Core with Nicole
Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weight
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Ass + Abs with Brittany
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
