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Target every area of your body through a series of exercises incorporating the ballet barre.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball and circle band
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights