Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.
Equipment used: Pilates ball and circle band
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
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